Ironman Triathlon World Championships
Kailua-Kona, Hawaii
11/10/08
10hrs 38mins finish, 619th overall from 1736 starters, 146th from 237 in 35-39 Age Group Division
Hawaii made it a total of 10! Ironman Triathlon races to date.
Race day was 7 weeks after qualification at Ironman Canada.
SWIM 1:10:59 3.8km
BIKE 5:33:06 180km
RUN 3:41:15 Marathon
OVERALL 10:38:27
RANK 619 of 1736
DIV.POS. 146 of 237 in 35-39 Age Group
TOTAL SWIM 2.4 miles (1:10:59)
PACE 1:52/100m
RANK at end of Swim 920
DIV.POS. at end of Swim 164
FIRST BIKE SEGMENT 5.5 mi. (1:33:30) 21.98 mph
SECOND BIKE SEGMENT 28 mi. (2:36:13) 21.53 mph
THIRD BIKE SEGMENT 59 mi. (4:13:19) 19.16 mph
FOURTH BIKE SEGMENT 88 mi. (5:39:13) 20.26 mph
FINAL BIKE SEGMENT 112 mi. (6:51:35) 19.90 mph
TOTAL BIKE 112 mi. (5:33:06) 20.17 mph
RANK at end of Bike 729
DIV.POS. at end of Bike 157
FIRST RUN SEGMENT 5.2 mi. (7:38:10) 7:52/mile
SECOND RUN SEGMENT 10.3 mi. (8:18:17) 7:51/mile
THIRD RUN SEGMENT 17.6 mi. (9:21:47) 8:41/mile
FINAL RUN SEGMENT 26.2 mi. (10:38:27)8:54/mile
TOTAL RUN 26.2 mi. (3:41:15) 8:26/mile
RANK at end of Run 619
DIV.POS. at end of Run 146
TRANSITION TIME
T1: SWIM-TO-BIKE 7:30
T2: BIKE-TO-RUN 5:37
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