May 2008
Swim 1hr 3 min
Bike 5hr 49min
Marathon 3hr 39 min
Overall 10hr 48 min
PB Swim for Lanzarote Swim course
Bike was 20mins faster than Lanzarote 2006
This was the third Ironman Lanzarote for me (2008, 2006, 2004). You get a special medal for completing 5 of them - without doubt the hardest M-dot Ironman worldwide. I think I'll leave it a few years before returning! for races 4 and 5 (and maybe 6 and 7, etc.... I love this race and the rawness of the island).
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